Harness the Power of Hybrid Vigor

Home » BLOG » Uncategorized » Harness the Power of Hybrid Vigor

Harness the Power of Hybrid Vigor

Hafkey Chiropractic in Mesa, Arizona, provides a Blog with articles that you can comment on.

Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity. And in the field of health care, exercise and nutrition are two pillars of a solid foundation for long-term wellness and well-being.

The combination of exercise and nutrition makes intuitive sense, of course, but it’s useful and informative to drill deeper into this relationship. Regarding exercise, almost any type of this activity is beneficial.1 “Whatever works for you” is a time-honored principle in fitness. Swimming, running, bicycling, lifting weights, playing basketball, doing yoga, and walking all provide substantial benefit for people. What’s best is to do the things you like to do. Hidden beneath the surface, however, is a very interesting fact. If you combine certain types of exercise, specifically, if you do both strength-training activities and cardiovascular exercises during the course of a week, you’ll obtain enhanced results. Interestingly, both your strength and endurance will improve more rapidly compared to doing only one type of activity.

Beyond expedited improvement (and the great satisfaction many of us derive from lifting heavier weights in the gym and running faster on the track), improved strength and endurance are very closely linked to numerous important indicators of optimal health and well-being. It’s the combination that makes the difference.2,3

Similarly, good nutrition is not only a matter of making sure that every food group is represented in your daily diet. Choosing foods from the fruits, vegetables, proteins, grains, and dairy groups is the key first step in all nutritional programs that provide lasting value. But, again, there are hidden relationships. Combining proteins and carbohydrates at every meal causes improved digestion and improved absorption of all nutrients. By more efficiently breaking down the food you eat and more effectively absorbing valuable nutrients, you derive enhanced benefit from the calories you’re consuming. You gain more energy to use throughout the day and are able to perform at a higher level. As a result, your sleep is more restful and you wake up refreshed, ready to engage with whatever challenges the new day brings.

The principle behind the power of these various combinations is that of hybrid vigor. The concept is derived from studies of genetics in the 19th century in which it was discovered that cross-breeding often produced hardier plants. We, too, can harness this principle to become hardier ourselves, enabling us to enjoy long-term health, wellness, and well-being.

1Lackland DT, Voecks JH: Metabolic syndrome and hypertension: regular exercise as part of lifestyle management. Curr Hypertens Rep 2014 Nov;16(11):492. doi: 10.1007/s11906-014-0492-2
2Sigal RJ, el al: Effects of Aerobic Training, Resistance Training, or Both on Percentage Body Fat and Cardiometabolic Risk Markers in Obese Adolescents: The Healthy Eating Aerobic and Resistance Training in Youth Randomized Clinical Trial. JAMA Pediatr 2014 Sep 22. doi: 10.1001/jamapediatrics.2014.1392.

[Epub ahead of print] 3Ho SS, et al: The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health 2012 Aug 28;12:704. doi: 10.1186/1471-2458-12-704

Portrait of beautiful young woman eating a bowl of healthy organ Regular Chiropractic Care, Wellness, and You

Just as combining strength training and cardiovascular exercise produces enhanced benefits in many areas of fitness, and food combining helps you get the most out of your daily nutrition, regular chiropractic care helps you achieve your goals of long-term health and well-being.

Regular chiropractic care is the “x factor” in obtaining high levels of health and wellness. Adding regular chiropractic care to the other healthful things you’re doing increases the benefits of those activities. By identifying and correcting areas of spinal misalignment and helping remove nerve interference, regular chiropractic care helps your musculoskeletal, cardiovascular, digestive, and hormonal systems do their jobs better. As a result, your body is optimized to obtain the greatest benefit from all your other health-promoting activities. The combination of exercise, nutrition, and regular chiropractic care makes all the difference.

2019-01-04T16:11:08+00:00March 25th, 2015|86 Comments

86 Comments

  1. Mr WordPress 03/25/2015 at 9:05 AM - Reply

    Hi, this is a comment.
    To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.

  2. boom beach cheats, 10/20/2015 at 10:47 PM - Reply

    We are excited to familiarizes you with the very first released tool on HackMeGame – just how to hack Boom Seashore with rooted android Tool!

  3. Luigi Fulk 10/24/2015 at 5:15 AM - Reply

    Sorry for the huge review, but I’m really loving the new website, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right.

  4. post13051382 11/04/2015 at 6:03 AM - Reply

    Attractive section of content. I just stumbled upon your site and I actually
    enjoyed account your blog posts. Any way I’ll be subscribing
    to your augment and even I achievement you access
    rapidly.

  5. Clash of Clans Astuce 11/06/2015 at 9:40 AM - Reply

    Its such as you learn my thoughts! You appear to grasp
    so much approximately this, like you wrote the guide in it or something.
    I think that you can do with some percent to force the message house
    a little bit, but other than that, that is excellent blog.
    A great read. I will definitely be back.

  6. Benny 11/07/2015 at 5:31 PM - Reply

    For example, if your primary uswage oof yoour vehicle would be tto support your organization, you must think about insurance and any payments you may have
    around the vehicle. Unless you’re investing in advertising yourself, inside your generate foot traffic
    is by using attractive content. The possibilitiies are endless to the
    buddding businesspersonn trying to break nto retaill sales.

  7. tablette numérique 11/07/2015 at 7:15 PM - Reply

    Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing troubles with your RSS. I don’t know why I can’t join it. Is there anybody getting identical RSS issues? Anyone that knows the solution will you kindly respond? Thanx!!

  8. game pc 11/08/2015 at 4:02 AM - Reply

    Hi there, just became alert to your blog through Google, and found that it is truly informative.

    I am going to watch out for brussels. I’ll be grateful if you
    continue this in future. Lots of people will be benefited from your writing.

    Cheers!