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3 06, 2019

Here’s What You Can Do to Lose Belly Fat from Hormones

2019-06-03T10:10:00-07:00June 3rd, 2019|0 Comments

Belly fat happens especially as our metabolism slows down with age, and it largely has to do with genetics. Another culprit of belly fat? You're not eating a balanced diet and exercising. But two endocrinologists POPSUGAR spoke to, Rocio Salas-Whalen, MD, board-certified endocrinologist at New York Endocrinology, and Jaime Knopman, MD, board-certified reproductive endocrinologist at

10 05, 2019

How to Perfect Your Plank If You Want Stronger Abs

2019-05-10T15:50:57-07:00May 10th, 2019|0 Comments

Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's shoulders falling forward, which will cause rounding of the thoracic spine — this part of your spine starts at the back of your neck and

7 03, 2019

How Your Metabolism Will Respond to Intermittent Fasting

2019-03-07T12:04:40-07:00March 7th, 2019|0 Comments

People often generalize and oversimplify metabolism, but it's actually an extremely complex process. As a quick refresher, metabolism relates to how your body produces energy from fat, protein, and sugar/carbohydrates and how it stores that energy. You've probably heard people say they have a slow or fast metabolism, but what they're actually referring to is

26 02, 2019

How Water Affects Your Metabolism

2019-02-26T12:02:54-07:00February 26th, 2019|0 Comments

If you're looking for ways to boost your metabolism, we've already covered the basics: you should strength train, eat more lean protein and healthy fats, consume less sugar, and simply add more activity to your life. One thing that experts can't quite seem to agree on is the effect of drinking water on your metabolic

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