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7 03, 2019

How Your Metabolism Will Respond to Intermittent Fasting

2019-03-07T12:04:40-07:00March 7th, 2019|0 Comments

People often generalize and oversimplify metabolism, but it's actually an extremely complex process. As a quick refresher, metabolism relates to how your body produces energy from fat, protein, and sugar/carbohydrates and how it stores that energy. You've probably heard people say they have a slow or fast metabolism, but what they're actually referring to is

26 02, 2019

How Water Affects Your Metabolism

2019-02-26T12:02:54-07:00February 26th, 2019|0 Comments

If you're looking for ways to boost your metabolism, we've already covered the basics: you should strength train, eat more lean protein and healthy fats, consume less sugar, and simply add more activity to your life. One thing that experts can't quite seem to agree on is the effect of drinking water on your metabolic

22 02, 2019

Pinched Nerve In the Neck?

2019-02-22T16:11:33-07:00February 22nd, 2019|0 Comments

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check out this article for more general information on neck pain causes and solutions. In this post, we focus on one particular neck pain cause: a

7 02, 2019

Trying to Lose Weight but Not Seeing Results?

2019-02-07T19:08:35-07:00February 7th, 2019|0 Comments

When you're following a healthy diet and making it a point to move more, it can be crushing not to see your efforts reflected on the scale. The reasons for it can vary — even lack of sleep and abundant stress can stall weight loss, for example — but that doesn't mean it's hopeless. Practice

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