How Much Do Sleep and Exercise Matter?

Could sleep and exercise be key to easing the global burden of mental health? When it comes to our mental wellbeing, we are not an island. What’s going on inside our heads is a direct reflection of what's going on around us. We see this clearly in the mental and emotional strain caused by global

2020-11-30T17:53:48-07:00November 30th, 2020|0 Comments

Age-related muscle loss is unavoidable

Senior African American Couple Exercising In Park Stretching To Touch Toes Involuntary age-related muscle loss affects 100% of the population, with declines at a rate of about 1% a year after age 70. If you don’t do something about it, your risk of falls increases. Your ability to recover from injuries or illness

2020-11-13T13:13:06-07:00November 13th, 2020|0 Comments
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