Halle Berry Shared a 4-Move Yoga Warmup

Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips). For her most recent Fitness Friday post, Halle shared a beginner yoga warmup routine to "give

2019-09-30T09:57:06-07:00September 30th, 2019|0 Comments

Hot Stone Massage Therapy

We now offer awesome Hot Stone massage therapy for total relaxation. It uses hot stones to heat up your muscles with deep massage. Try it out, it's a piece of heaven. Check out this video What happens during Hot Stone What is a hot stone massage therapy? Hot stone massage is a type of massage

2019-09-18T11:26:23-07:00September 18th, 2019|0 Comments
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