Get Fit & Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos)

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based on your strength. These moves will target the arms, upper back, abs, lower back, glutes,