With the keto and low-carb craze still in the spotlight, you might be wondering: do you have to cut out everything that's good in the world sugar in order to lose weight? We enlisted the expertise of two registered dietitians and two doctors to weigh in, and the answer isn't as bad as you think.
You've probably heard that weight loss is 80 percent diet and 20 percent exercise. And while there isn't any hard-and-fast science to back up this theory, there's no denying that diet plays the biggest role in weight loss. After all, losing weight is about burning more calories than you take in, and if you eat
Once upon a time, I used to be obsessed with a spin instructor who taught at 7:30 p.m. twice a week. Even though I ended work at 5:30 p.m., I still waited two hours to get my sweat on—and don’t get me wrong, class was amazing. I was always in the greatest mood, and the
People often generalize and oversimplify metabolism, but it's actually an extremely complex process. As a quick refresher, metabolism relates to how your body produces energy from fat, protein, and sugar/carbohydrates and how it stores that energy. You've probably heard people say they have a slow or fast metabolism, but what they're actually referring to is
I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some want to know if ab workouts will get rid of fat around their stomach, and others just want to know what, exactly,