How Your Metabolism Will Respond to Intermittent Fasting

People often generalize and oversimplify metabolism, but it's actually an extremely complex process. As a quick refresher, metabolism relates to how your body produces energy from fat, protein, and sugar/carbohydrates and how it stores that energy. You've probably heard people say they have a slow or fast metabolism, but what they're actually referring to is

2019-03-07T12:04:40-07:00March 7th, 2019|0 Comments
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