How Water Affects Your Metabolism

If you're looking for ways to boost your metabolism, we've already covered the basics: you should strength train, eat more lean protein and healthy fats, consume less sugar, and simply add more activity to your life. One thing that experts can't quite seem to agree on is the effect of drinking water on your metabolic

2019-02-26T12:02:54-07:00February 26th, 2019|0 Comments

Pinched Nerve In the Neck?

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check out this article for more general information on neck pain causes and solutions. In this post, we focus on one particular neck pain cause: a

2019-02-22T16:11:33-07:00February 22nd, 2019|0 Comments

Trying to Lose Weight but Not Seeing Results?

When you're following a healthy diet and making it a point to move more, it can be crushing not to see your efforts reflected on the scale. The reasons for it can vary — even lack of sleep and abundant stress can stall weight loss, for example — but that doesn't mean it's hopeless. Practice

2019-02-07T19:08:35-07:00February 7th, 2019|0 Comments

What Causes Belly Fat?

If you're trying to reduce your body fat, specifically the fat around your stomach, doing countless ab workouts won't cut it. This is because spot-reduction doesn't work. To find out what causes belly fat in women and what actually works to get rid of it, POPSUGAR spoke to Perri Halperin, MS, RD, clinical dietitian at

2019-02-01T18:16:17-07:00February 1st, 2019|0 Comments
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