If you're looking for ways to boost your metabolism, we've already covered the basics: you should strength train, eat more lean protein and healthy fats, consume less sugar, and simply add more activity to your life. One thing that experts can't quite seem to agree on is the effect of drinking water on your metabolic
Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check out this article for more general information on neck pain causes and solutions. In this post, we focus on one particular neck pain cause: a
It seems like nothing can throw off your weight-loss plans like a dinner invitation. You want to socialize and try new dishes, but finding something healthy on the menu can be challenging, especially when even the cleanest-looking options can have hidden ingredients or huge portion sizes. And it's tough to settle for a plain side
When you're following a healthy diet and making it a point to move more, it can be crushing not to see your efforts reflected on the scale. The reasons for it can vary — even lack of sleep and abundant stress can stall weight loss, for example — but that doesn't mean it's hopeless. Practice
There's a fine line between feeling satisfied after a meal and feeling stuffed. A lot of us fly past that line all the time and don't see it until it's far, far too late — slumped over, holding your stomach, undoing the top button of your jeans. The physical discomfort will thankfully pass, but overeating
The crack you hear is nothing breaking or cracking. It is C02 pressure being released from the joint. We are very careful and gentle with our adjustments, especially the neck.
If you're trying to reduce your body fat, specifically the fat around your stomach, doing countless ab workouts won't cut it. This is because spot-reduction doesn't work. To find out what causes belly fat in women and what actually works to get rid of it, POPSUGAR spoke to Perri Halperin, MS, RD, clinical dietitian at