How Much Cardio Should You Do in a Week?

A well-rounded fitness routine includes both cardiovascular exercise and strength training. And while some people may adjust how much they are doing of each depending on their goals — more weightlifting if they want to build muscle and more cardio if they want to lose weight — doctors and trainers generally recommend a balance of

2019-01-26T00:09:18-07:00January 26th, 2019|0 Comments

The Best Carb to Help You Burn Belly Fat

If you're trying to lose stubborn belly fat, you've probably heard that you should cut carbs to banish the bloat and trim your waistline. And while limiting certain types of carbs, such as sugar, can help you lose weight, there is a carbohydrate that will actually help you achieve your weight-loss goals. Dietitian Tracy Lockwood

2019-01-24T01:08:56-07:00January 24th, 2019|0 Comments
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